"Most women today feel overwhelmed, overworked and exhausted. We've been told we can do anything, feel like we have to do everything, and find it impossible to find the time to take care of ourselves. The problem is that time is not the answer... taking a stand to do life differently is." Christine Arylo, San Francisco, CA

Nourish & Nurture...transforming our legacy.

With the array of changes occurring in our world, it's essential we align with our true SOURCE of beauty, acceptance and love. As we come home to our True Nature that resides in our heart, we transform the legacy of placing others before ourselves... which currently, is creating imbalance, dis-ease and a disenchanted heart.

Holistic wellness encompasses nourishing our physical body, healing our mind (we all know how powerful it is), the renewal of our spirit and the nurturement of our soul. Yet it's interesting to witness that the role of woman has long been casted as 'caregiver.' It's also interesting that although we are very good at caring for others, nurturing ourselves beyond a bubble bath or occassional shopping spree, isn't as much a part of our make up as we might think.

Instead, we often find ourselves attempting to keep pace with a fast-paced society while attending to our careers, family and home. We all know it's important to fuel our brain and body with nourishing grains, fruits, veggies and proteins to maintain a healthy balance. Yet, in our attempt to juggle all that we think we have to do, we often skip what's most essential, nourishing and nurturing ourself.

Holistic Wellness = Health & Emotional Freedom

If you'd like to take better care of yourself, such that you're able to embrace your life
with greater Presence, Health and Heart, we invite you to participate in:

Transform your Inner Critic Workshop
Boulder, CO July 30 & 31
Live, transformative workshop with Dr. Joy Freeman. Dialogue with your subconscious parts to learn how and why they protect and distract you from the life you dream.

Health, Beauty & Passion Tele-Series for Women
August 31 - October 26
Experience greater health, passion and (emotional) from this 9 week tele-class series. Learn about healthy eating, curb your food cravings naturally, discover the benefits of gluten-free eating...dialogue with your subconscious protectors and distractors, transform your inner critic, live and express more fully from an open and radiant heart. Get back your passion and joy for living and loving with Dr. Joy Freeman, Empowerment Coach, Debra Gano and Wellness Intuitive, Tcha LaPlaca.

Beauty's Secret from the Inside Out
2nd Wednesdays of every month @ 10 am MST.
Discover your inner beauty secret to feel and express yourself
lovingly and authentically with host Debra Gano.

Dial: (347) 826-9145
or visit www.blogtalkradio.com/innerbeautysecret
to listen from your computer

Healthy & Free BlogTalk Radio Show
4th Wednesdays of every month @ 10 am MST
Want to have more natural energy? Do you desire to be truly free? Learn whats protecting you from manifesting your dreams; living from your heart with Wellness Intuitive & host, Tcha LaPlaca.

Dial: (347) 347-989-0423
or visit www.blogtalkradio.com/heartnheart
to listen from your computer

Visit our Wellness Store
To register for our self care programs and purchase wellness products & services.
Before visiting our Wellness Store, preview our Supplement Guide for the program.

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Preventative health pays short and long term benefits. You can continue to push and over do until fatigue, resentment and fear shows up in the form of auto-immune diseases, premature aging, stress and weight gain or you can reverse the pattern by nourishing and nurturing yourself from the inside out.

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