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Beef and poultry are good sources of protein, yet can build up and become rancid in an intestinal system that is gluten-laden. While cleansing gluten from your body (with Body Balance & Life Force's Colon Cleanse Program), its helpful to reduce the amount of animal-based proteins and add legumes like lentils or gluten free grains including quinoa that are highly digestable forms protein the body assimilates easily. (Our Get Fit Program offers delicious protein shakes that are absorbed and used readily by the body as you build lean muscle. Rice (brown or white) pasta, crackers and breads are a wonderful alternative to wheat-based products. You'll want to limit the amount of non-gluten products that contain corn as people who are intolerant of gluten can become sensitive to corn. If you suspect (or know) you're gluten-intolerant, it's helpful to limit the amount of processed foods you eat, even if they're gluten-free, especially if they contains lots of sugar. Eating lots of green, leafy salads with a lemon and olive oil base wil serve your body in countless ways. Steamed, sauted, raw or juiced vegetables in abundance is something you'll want to incorporate over time. Body Balance can help! With over 120 vitamins, minerals, amino acids and enzymes, it deeply nourishes your body to eliminate food cravings and the desire to over eat (see our natural weight loss program for details). It has a natural black cherry taste so you can enjoy drinking it every day.
Often people who are gluten intolerant are also latose intolerant and need to limit their intake of daily products, especially while doing our colon cleanse program. Infact, it's best to eliminate eating dairy products during your cleanse with the exception of goat cheese as they offer live enzymes to break down milk lactate. *Because calcium is vital for practically every function of the body, especially for women, replenish your calcium, magnesium and Vitamin daily requirements with Life Force's liquid OsteoProCare - see supplement guide). During your cleanse, its helpful to eliminate sugary snacks, fermenting fruits and desserts, especially if an overgrowth of yeast is present. Individuals with a gluten-intolerance are more suspectible to candida or yeast overgrowth due to the fermentation process that occurs within the small intestine as gluten combines with yeast (bacteria), simple sugars and oxygen. This reduction of oxygen is why so many people experience brain fog (see gluten for more information about yeast overgrowth). Yeast and illness thrive in an acidic environment. The sea vegetables and aloe vera in Body Balance are alkalizing to the body and causes the yeast bacteria to move out. Body Balance is synergistic (naturally positively charged to move the gluten from the villa of the small intestine) affording you to absorb nutrients more efficiently. As a result, you'll have more energy and vitality. When shopping, before choosing your favorite junk food, check to see if they're made with hydrogenated oil or autolyzed yeast or yeast extract. Ask yourself if you're willing to replace them with a healthier, slightly less delicious version like baked Doritos and potato chips. Local supermarkets now carry lots of gluten-free snacks and treats that are made relatively clean. If you reside in Colorado, visit a farmer's market or attend our monthly 4*Women Community gatherings to experience Outrageous Baking's chocolate zucchini and pumpkin loaf...it's out of this world. *As you cleanse, a simple and effective way to reduce gluten and yeast overgrowth in your intestinal system is by alkalizing and re-mineralizing your body. To learn more about how a sea vegetable + organic aloe vera supplement can help you feel better, click on Body Balance.
How Body Balance helped my daughter, Milia. She can now eat bagels and pizza without a problem -- I haven't fed her ravioli as the combination of cheese (she's also latose intolerant) and gluten are just too much for her system to handle well. It's a limitation we're willing to acknowledge. Body Balance is so rich in vitamins, minerals, trace minerals and enzymes, I'm Ok with Milia eating junk food occasionally because her body is getting what it needs daily. Milia is now 10 years old and is excelling in math and english. It's a huge relief to me that she hasn't complained of her stomach hurting. As a result, she hasn't missed a day of school. Infact, we're celebrating her perfect attendance and being the top of her math class, her last day of 4th grade, May 26. If you're gluten-intolerant, I believe Body Balance is a life-saver! Thats why it's a major part of our Going Gluten-Free Program! *Register for your free Gluten-Intolerant
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OsteoProCare
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*As you supplement with 
Body Balance deeply nourishes while creating a synergy that gently cleanses the small intestine (of gluten and built-up matter) to strengthen your digestive and respiratory systems. Wellness Intuitive, Tcha LaPlaca
became normal and within 3 weeks, her stomach stop hurting. 
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