Healthy& Free Programs

Going Gluten-free!
Increase your energy and overall well being by reducing the intake
of gluten while cleansing it from your body.

Eat more delicious, gluten free foods.
Super markets now offer brown rice pastas, breads and sauces that are exceptional in taste and texture (see below).

Cleanse with the LF Colon Cleanse Program
*Go easy on dairy, wheat & sugar products during cleanse.

Supplement with a liquid, whole food that nourishes & cleanses. Learn why Body Balance is the best choice.

Reduce animal proteins for digestible proteins (beans & legumes), raw and lighty steamed vegetables
(organic when possible)

*This is a simple and gentle 'reducing gluten from your body' program for people who are gluten-intolerant and want to feel better. If you've been diagnosed with Celia Disease, please consult with your physician for the dietary plan that is best for you.

*GF Meetup, Facebook and Twist Radio fans, feel more energy and spirit naturally when you cleanse with the LFI Colon Cleanse Program and...receive free Body Balance.

Choosing to gradually or completely eliminate gluten-laded foods from your diet is a great first step in feeling better if you're gluten-intolerant. Whats important to note, even though you may have stopped eating foods that have gluten in them, the villa in your intestinal track is still compromised from absorbing nutrients into your body until the gluten is actually removed. Thats why choosing a gentle, effective colon cleanse that removes the gluten along with drinking Body Balance daily, is effective in increasing your natural energy as it provides your body with an abundance of vitamins, minerals and live enzymes along with digestive and assimilation support.

Beef and poultry are great sources of protein yet can build up and become rancid in your intestines. While cleansing gluten from your body ( with Body Balance & Life Forces International's Colon Cleanse Program), its helpful to reduce the amount of animal-based proteins and add legumes (lentils and beans) and quinoa as highly digestable forms of beans and grains high in digestable protein.While cleansing gluten from your body with Body Balance & Life Forces International's Colon Cleanse Program), its helpful to reduce the amount of animal-based proteins and add legumes (lentils and beans) and quinoa as highly digestable forms of beans and grains, high in digestable protein. *Beef, poultry and fish are great sources of protein yet can build up and become rancid in your intestines if gluten is present.

Rice (brown or white) pasta, crackers and breads are a wonderful alternative to wheat-based products. You'll want to limit the amount of non-gluten products that contain corn as people who are intolerant of gluten can become sensitive to corn. If you suspect (or know) you're gluten-intolerant, it's helpful to limit the amount of processed foods you eat, even if they're gluten-free.

Increase your intake of foods that have greater amounts of chi (life force energy) including green, leafy salads with light dressings. Steamed, sauted, raw or juiced vegetables in abundance is something you may need to get used to (at first) and will thrive on, once you eat them consistently. *Supplement with Body Balance if your mind and lifestyle is challenged with the thought of getting in 4 - 6 servings vegetables a day.

It's essential to reduce your dairy intake if you're latose intolerant, and is best to eliminate eating all dairy products during your cleanse. Once you cleanse your body of gluten, you may re-introduce dairy -- goat cheeses are best at first as they offer live enzymes that break down lactate.

*Because calcium is important for almost every function of the body, especially for women, replenish your calcium and magnesium daily requirements with Life Force's liquid OsteoProCare - see supplement guide). **If you've been gluten-intolerant for some time, you may want to get a bone density scan which detects how deficient your calcium levels may be. To learn how being gluten-intolerant minimizes your ability to absorb calcium and other key nutrients essential for optimal health, click on gluten.

When shopping, before choosing your favorite 'junk' food, check to see if they're made with wheat or white flour, hydrogenated oils or autolyzed yeast or yeast extract. Ask yourself if you're willing to replace them with a healthier, still delicious version. Local supermarkets now carry lots of gluten-free snacks and treats that are made relatively cleanof additives.

During your cleanse, its helpful to eliminate sugary snacks and desserts, especially if an overgrowth of yeast is present. Individuals with a gluten-intolerance are more suspectible to candida or yeast overgrowth due to the fermentation process that occurs within the small intestine as gluten combines with yeast (bacteria) and sugars.

As you cleanse, a simple and effective way to reduce gluten and yeast overgrowth is by alkalizing and mineralizing your body. To learn more about how a sea vegetable + organic aloe vera supplement can help you feel better in you're gluten-intolerant, click on Body Balance.

Body Balance deeply nourishes while creating a synergy that gently cleanses the small intestine to strengthen your digestive and respiratory systems. Wellness Intuitive, Tcha LaPlaca

How Body Balance helped my daughter, Milia.
At the age of 7, my daughter came down with a cough and running nose that lasted all winter. It occurred again the following winter followed by her stomach hurting every 3 days or so after she ate. As a result, she began missing alot of school. She fell behind in her school work and required special ed for math and english.

It wasn't until she became asthmatic (after falling in love with cheese ravioli that she ate 3 days in a row) that I saw gluten literally clogging her small intestine. Within 3 days of getting on Body Balance, her running nose and cough stopped. Her breathing became normal and within 3 weeks, her stomach stop hurting.

She can now eat bagels and pizza without a problem -- I haven't fed her ravioli as the combination of cheese (she's also latose intolerant) and gluten are just too much for her system to handle well. It's a limit we're willing to acknowledge.

Body Balance is so rich in vitamins, minerals, trace minerals and enzymes, I'm Ok with Milia eating junk food occasionally because her body is getting what it needs daily...and because it keeps the gluten moving thru her system.

Milia is now 10 years old and is excelling in math and english. It's a huge relief to me that she hasn't complained of her stomach hurting. As a result, she hasn't missed a day of school. Infact, we're celebrating her perfect attendance and being the top of her math class this year.

If you're gluten-intolerant, I believe Body Balance is a life-saver!
It helped my daughter and myself restore our energy, strengthen our immune and enhance our digestion which supports a healthy respiratory system.

It's why it's a major part of our Going Gluten-Free Program!

*For women who are participating in our Health, Beauty & Passion Tele-Series, you'll be invited to participate in our Going Gluten-Free Program (see top of page) if you are gluten-intolerant and/or have an over abundance of intestinal yeast.

*Register for your free Gluten-Intolerant Intuitive Reading with Tcha.

**Become a Going-Gluten-Free Meetup member (it's free)
to learn of upcoming GGF gatherings.

***Obtain tips on gluten-free foods and recipes on our FaceBook page.

Don't let a cold, flu or negative attitude slow you down. Take Vitali C Plus and feel the vital difference in your health and well being.

Products
for
Going Gluten-free!

Life Force
Colon Cleanse
Program
@ $45 + shipping

*Receive free
Body Balance
with the
Colon Cleanse Program

Tcha's gift to you!

Receive a free 32oz
Body Balance with an
order of 4pak or 8pak.

Body Balance 4 pak
@ $89 + $13 ship

Purchase an
8 pak Body Balance
@ $155 + $17 ship
and save!

*Learn what you
can do if you're a
women with Lupus, Fybromylgia,
Chronic Fatigue,
MS, Chrones and
Graves disease.

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